In daily life, whether the kidney is good or not is often regarded as a sign of a man’s sexual ability. People with poor kidneys often have weak sexual performance. Some foods that nourish the kidneys are easier to get angry when eaten in summer, so choose the right food to nourish the kidneys in summer.
Summer kidney nourishing food
Ginkgo
Ginkgo has another name, which is Ginkgo biloba. If a man ejaculates, he can eat ginkgo fruit steamed or fried. Ginkgo has the effects of invigorating qi and nourishing the heart, nourishing the kidney and nourishing yin. Many people will choose this kind of food as a treatment plan for ejaculation.
Loach
Some people can’t stand it when they know it’s loach. In fact, don’t underestimate loach. The nutritional value of loach is very high. Loach contains protein, calcium, vitamin B1, niacin, fat, phosphorus, iron, and vitamins. A and other nutrients. Eating it can invigorate the kidneys and generate essence, and those men with poor male function can also improve male function by eating more loach. There is a special protein in loach, which can promote the growth of sperm. Older men can nourish their kidneys and strengthen their bodies by eating loach.
Goji berries
Lycium barbarum is a good thing. It can not only nourish the kidneys, but also relieve the pain in the waist. It is also good for the eyes. Many women like to eat wolfberry, in fact, it is also good for men to eat. If people with poor kidneys eat wolfberry, the effect is good. Lycium barbarum can nourish the kidney and liver. Regular consumption of wolfberry leaves can lead to longevity, and people with waist pain will gradually relieve waist pain if they eat more wolfberry. Especially those women in their tens of years old, if they have kidney deficiency, it is very good to eat wolfberry. Goji berries can be soaked in water to drink, but in fact the best way is to eat them directly, so that more nutrients can be absorbed.
Eat these often in summer to invigorate the kidney and make your sex full.