Nutritional Facts of Apples (Nutritional Value of Apples)
As the saying goes: “An apple a day keeps the doctor away.” How important it is to see the value of an apple.
Apple has high nutritional value, rich in minerals and vitamins, and rich in calcium, which helps metabolize excess salt in the body. Malic acid can metabolize heat and prevent lower body obesity. Apples are low-calorie foods, producing about 60 kilocalories per 100 grams. Apple is known as “living water” because its nutrients are soluble and easily absorbed by the body. It is beneficial to dissolve sulfur and make the skin smooth and delicate.
In addition, apples contain more potassium, which can be combined with excess sodium salt in the human body and excreted from the body. When the human body consumes too much sodium salt, eating some apples can help balance the electrolytes in the body. Elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall, and have the functions of nourishing the brain, nourishing blood and calming the nerves. Clinical application has proved that the mood of depression patients can be greatly improved, and the spirit is relaxed and happy. After smelling the fragrance of apples, the depression disappears. Experiments have also proved that insomnia patients can smell the taste of apples before falling asleep, which can make people fall asleep faster. Using apples every day, when reaching a certain accumulation, can lower cholesterol levels. Excellent Resources Network
Apple helps to improve sexual function. Apples are high in zinc, safe and easy to digest and absorb. At the same time, the zinc in apples is an important factor in improving cell viability and penetration.
I know the nutritional value of apples, so when is it better to eat them? In Chinese medicine, the activity of the spleen and stomach is most vigorous in the morning. Eating apples at this time is good for the body to absorb, so try to eat apples half an hour before/after noon. Apples contain a lot of plant fiber. After eating, it can also be used to promote intestinal peristalsis and help digestion.
What are you waiting for? eat it!