The benefits of coffee (what are the benefits of coffee)
Coffee is a very popular drink all over the world, so what are the benefits of drinking coffee? Collect it quickly, Youyou Resource Network!
1. Keeps You Awake Coffee can help reduce fatigue and boost your energy levels. Because of the fat, it will be absorbed by your system, causing increased activity in neurons. This is one of the many health benefits of coffee. 2. Can get the necessary nutrition. Another benefit of drinking coffee is that coffee beans contain a lot of nutrients. This includes magnesium, niacin, pantothenic acid, vitamin B2 and potassium. 3. Reduce the risk of heart disease. Coffee may also reduce the likelihood of future heart disease. Although there are some contradictions in the research, you can find a lot of related research just by searching my Weibo. 4. Protecting the liver and drinking coffee can also help prevent common liver diseases such as hepatitis, fatty liver and even liver cancer. This is because coffee can prevent liver cirrhosis. According to research, this kind of coffee helps to reduce the damage of DNA chain, so it also has anti-cancer effect on the side. 6. Coffee is an antioxidant that helps you fight aging and is good for your skin too. Antioxidants can help fight free radicals and even reverse the effects of aging. 7. Help you burn more calories and lose weight. Athletes who drank 12 ounces of coffee before exercise burned 15 percent more calories, according to a Spanish study. This is great news for fitness lovers. 8. It has the effect of relieving pain. Two or three cups of coffee can also reduce a person’s pain levels, especially after high-intensity exercise, according to research from the University of Illinois. 9. May boost your workout results. For the fitness enthusiast, coffee can improve circulation, stamina, strength and muscle power, helping you go further during exercise. 10. Reduces the risk of diabetes. A study from the Erasmus Medical Center Rotterdam, the Netherlands. A cup of coffee a day can reduce the risk of type 2 diabetes by 4-6%. 11. Reduce the risk of Parkinson’s disease. Coffee drinkers have a much lower risk of Parkinson’s disease and other neurodegenerative diseases.