Breast care (little knowledge of female breast care)
Many girls will have many gynecological problems at a young age, especially about the health of the chest, and the incubation period can reach more than 40 years old. Therefore, learning some maintenance methods in advance is of great benefit to our health.
So, let’s introduce some tips for breast care.
First of all, it is a matter of diet. Eat more high-fiber foods such as whole grains, beans, and vegetables, and reduce the intake of animal protein. All kinds of fiber help excrete excess estrogen and have a good effect on breast health. Certain foods can give you extra protection against cancer, such as those rich in vitamin A, spinach and sweet potatoes, which can reduce the risk of breast cancer. Vitamin D and calcium are also important substances in the prevention of breast cancer.
Secondly, clean the chest frequently. *** The areola and other places are easy to hide dirt, so it is better to clean it regularly.
The same sentence is to choose the right underwear. It is recommended to choose some underwear without rims and pressure, which is comfortable and generous to wear, and will not hinder the blood circulation of the chest, so that the chest can be cared healthier.
Finally, keep a happy mood. Often in negative emotions such as irritability, it will cause adverse states such as breast hyperplasia. So maintain a happy mood, a good mood can keep the ovaries normal ovulation, and the secretion of progesterone is normal, so that the breasts will not proliferate due to the unilateral stimulation of estrogen, and the proliferated breasts will be under the action of progesterone will gradually recover.
Be a simple and delicate pig girl, a healthy life is not only food, but also clothes and clothes, so that you can have a healthy body .