A calorie of corn (what is a calorie of corn?)
As a kind of coarse grain, many friends regard corn as a must for weight loss meals, because corn is one of many diet foods, The texture and taste are great, unlike other diet foods.
Waxy corn is recognized as a golden grain in the world. It tastes sweet, fragrant but not greasy. There are many benefits to the cardiovascular and cerebrovascular and stomach. It is one of many people’s favorite foods. Corn is rich in unsaturated fatty acids and dietary fiber, many dieters will use it to replace rice as a staple food. But do you know how many calories corn has, and how much to eat every day to achieve a better nutritional diet? Let’s take a closer look at corn today!
It can be seen from the nutritional table that the calories of corn are really low, and the dietary fiber, vitamins and potassium content of corn are higher than that of rice , a stronger sense of satiety. In addition, its potassium content is also very high, which can be said to be quite excellent as our staple food for weight loss.
However, when you eat again, you should also pay attention to Youyou Resource Network. When eating corn, be sure to chew it clean. If you leave the seed coat and white germ of the corn kernels on the cob and throw them away together, it is no different from eating rice.
In addition, many friends will struggle. Fruit corn is also a kind of sweet corn, with high water content and sweet taste. But it’s very low in starch so it’s non-sticky and has half the calories of sticky corn, great news for us.
Skills for Optimizing Kanto
Although yellow corn is a very nutritious food, we cannot lose weight Only eat corn. There are still many delicious foods waiting for us, such as purple sweet potato, which is also a very good diet food!
So choosing good yellow corn is very important! In order to ensure the taste of waxy corn to a greater extent, the harvesting, peeling, trimming, cooking, cooling, real empty packaging, storage and delivery of Kanto waxy corn are all completed within (2-3 days), making waxy corn Moisture evaporates very little. The shelf life of our products is 12 months, so you can rest assured to buy and eat. Moreover, the waxy corn preferred by Kanto is pure green, pollution-free, and original ecological resource clean food. Let you eat healthy and eat with confidence.
Today I will share a lot of knowledge about waxy corn with you, I hope it can help you. Choosing waxy corn is healthy, safe and delicious. Waxy corn is worth your choice.