Causes of myopia (seven factors make you myopia?)
In recent years, the myopia rate of children and adolescents has been increasing. The editor summed up the seven main reasons for the development of myopia from two aspects of living habits and eye habits. Parents must pay attention!
1. There is too little time for outdoor activities
Generally, the school schedule is very full. Even during breaks, most children are engaged in indoor activities. Activities, often use the eyes at close range through Youyou Resource Network. But children’s eyes are very adaptable and will automatically adapt to this close distance. Over time, it will make the eyes myopia.
Second, most indoor recreational activities.
890’s parents played a series of activities such as sandbags, hide-and-seek, football, and ice skating when they were young, most of which were outdoor group activities. During outdoor activities, the eyes will automatically adjust to see things at different distances, and the eyes will be used alternately from far to near, so that the ciliary muscles of the eyes can be adjusted without feeling tired. Nowadays, many parents mostly let their children play at home due to inconvenient factors such as work. Even if you let the child play together, you can either go to his house, your house, or play indoor games. In this way, children use their eyes at close range, which is a heavy burden on the eyes.
Three. Because the light intensity is not suitable
The children go to study at night, parents always feel that the light is not bright enough. In fact, it is not dim light that often causes children to be short-sighted, but bright light. Too bright light can easily tire children’s eyes. What the child needs is soft light. Make sure the light is coming from the child’s front left. Therefore, when children read and write at night, it is better to choose a lamp that can adjust the brightness, and the brightness should be soft.
Fourth, unhealthy eating habits
During the development of children’s vision, if the eyes are seriously lacking in nutrition, the children’s The eyes will not be able to resist visual fatigue, and long-term repeated visual fatigue will develop into myopia. Parents need to urge their children to develop good eye habits, pay attention to eye hygiene, avoid long-term close eye use, limit watching TV to less than half an hour a day, avoid partial eclipse, eat less sweets, and eat more vitamins and proteins And calcium food, strengthen physical exercise, enhance physical fitness, ensure adequate sleep, supplement visual nutrition to children’s eyes in time, and control myopia as much as possible.
5. Insufficient sleep
3~6 years old and 10~13 years old are the peak periods of myopia. If children in this age group do not get enough sleep, the sympathetic and parasympathetic nerves will become dysfunctional, resulting in dysfunction of the ciliary muscle regulation. Getting 9-11 hours of sleep every night will protect your eyesight.
Six. Chronic electronic use
Mobile phones are now the norm for children and teens. They can take *** classes, play games for entertainment, check informationMaterials, read novels. Frequent contact with electronic products, the strong light on the electronic screen will strongly damage the children’s eyes, and when using electronic products, the eyes are too close to the screen, which may easily cause myopia.
Seven. Incorrect learning posture in daily life
When writing and reading, posture can also affect vision. If the table and chair are too low, the head will tilt forward, the spine will bend, the chest will be compressed, and the adjustment of the eyes will be tight. Or the tables and chairs are too high, the feet are hanging in the air, the lower limbs are easy to swing, and the correct posture cannot be maintained. Over time, it is easy to cause eye fatigue and myopia.