Tips for women’s life (12 habits of girls)
Text: Zheng Xiaonizi|Typesetting: Zheng Xiaonizi
[These 12 little habits of girls can make you happier and happier. I hope you can see the end]
1. Follow your biological clock habits and sleep 8-9 hours a day.
Maybe everyone is used to sleeping for 7 or 8 hours, and think 8 hours is enough.
Actually, I am not like this. Sleep about 8-9 hours a day, the spirit will be particularly good.
For example, if I go to bed at 10 o’clock in the evening and wake up at 6 o’clock or 7 o’clock the next day, if I don’t get enough sleep, I will have a headache.
If you can’t sleep for only 8 hours, follow your body clock and don’t have to change your sleep time for consistency.
Because everyone’s physique is different, some people sleep for 5 or 6 hours in a good spirit, and some people sleep for 8 or 9 hours to recover. Better yet, follow your own biological clock.
02. Take a break after exercising before eating a cold drink.
After entering the summer, the weather is getting hotter and hotter, and ice cream and popsicles have become better summer products for everyone.
In fact, eating too much ice cream is not good, especially after exercise. Don’t eat ice cream and drink cold water immediately, it will hurt the spleen and stomach.
Sit down and rest for a while, and then eat slowly when your heartbeat is a little more stable and your sweat is not so much.
03. In your 20s, you should also pay attention to health preservation.
You may not believe it, but I have had headaches since I was in my twenties.
One is because I have two children, my body is not as good as before; second, because I have been writing on my mobile phone for several years, I have migraines.
Going home on May 1st, my grandfather who is a Chinese medicine doctor showed me that I had a cold and fever, helped me take health-preserving medicine, and told me not to catch a cold.
If there is a girl like me whose body is hot and cold, you must drink more water, less greedy for cold, and less staying up late. They can then follow their doctor’s advice to stay healthy. Don’t believe in folk remedies, scientific health preservation.
04. Regularly remove dust mites.
Mites make your body itchy and red. My brother-in-law suffered a lot from dust mite allergies.
So you can’t be careless about removing mites. You can buy mite removal bags online and put them in places where mites are easy to breed, such as bed sheets, pillowcases, wardrobes, etc. The storage time depends on the time limit of the mite removal bag, generally about 30 days.
05. Adjust the air conditioner to “direct blow prevention mode” at night.
People sleep soundly at night. If the air is always blown by strong winds, it is easy to catch a cold.
At night, my air conditioner is usually set to “direct blowing mode”, and then the temperature can be adjusted to 28 or 29 degrees.
Even if you kick off the quilt at night, you won’t catch a cold, hehe.
06. Don’t forget to deal with the toilet smell.
The toilet is the place where the dirt is hidden, and it is also the place where the smell is most likely to occur. Especially during the special period of girls, the smell will be more obvious.
So we can usually put some aromatherapy in the toilet to cover up some pungent smells.
If you find it troublesome to buy incense, you can also use mosquito coils, which can deodorize and repel mosquitoes. I am the mosquito coil I have been using, which is convenient and convenient. Hee hee~
7. Remember to put the winter down jacket in the sun for an afternoon.
My down jacket is protected by a dust cover, but it still smells musty after a long time. If we hung them all in the sun for an afternoon on a sunny day, they would smell like sunshine all over the place.
My home is in the countryside, and the outside is very wide. It’s all my own territory, and I won’t stop others.
If you are in the city, you can wash your clothes on the balcony, but don’t completely block the sunlight of other people’s homes.
08. Exercise for half an hour after dinner.
I’ve been worried about the flesh on my belly. Some time ago, my husband bought me a fitness Felix online.
Half an hour after eating, I exercised, and after a few minutes, I was sweating profusely, which made me down for a while, and I felt good.
By the way, you should wear a sports bra when exercising. Don’t forget, friends.
If you are just starting to exercise, warm up and avoid strenuous exercise, otherwise your muscles will be very sore the next day. Don’t ask me how I know…
09. Eat more mung beans and other heat-clearing foods.
It is good for girls to eat more beans.
I usually cook mung beans and rice together to make mung bean porridge, which tastes good and is very suitable for summer.
10. Do not stay overnight on the day of changing clothes.
Because the bathroom is humid, it is easy to breed bacteria. If you leave sweaty and grease-smelling clothes in the bathroom for another night, there will be more bacteria and the smell will be strong.
Generally, you will not let your clothes stay in the bathroom overnight, and add some toilet water when washing. The taste will be very refreshing.
Friends who have toilet water at home can also try~
11. Warm yourself with cute stickers.
I bought myself a box of stickers to put on my daily planner, but I didn’t put a few.
But when I opened it, it was very warm, and I felt that all the boring plans had become “alive”.
Look, it’s the one below.
If you feel that you are not in a good mood recently, or you are always restless, why not choose a box and stick it on the cup or on the table.
Sometimes, you have to add some color to your life, just like stickers. Although you don’t add much, it is very warm.
12. Life is a process, it moves us.
Life will bring us surprises many times, such as beauty, sky, beauty and vision.
While we are living, don’t forget that this is the colorful meaning it gives us.
As the rich dad in “Rich Dad Poor Dad” said to Robert:
Life is a lesson , but this course doesn’t teach you with words, it just pushes you around.
So, usually we can complain less about the online activities of friends and friends, and have more enthusiasm for life.
After all, it pushes us to turn, but the direction is in our hands. As long as we go on firmly, it must be beautiful and happy!