Depression (six ways to stay away from depression)
In life, we always encounter many unpleasant things, and these things often affect our mood. After encountering great setbacks in life and work, do you often get stuck in these emotions and feel depressed? Don’t worry, I will teach you six ways to stay away from depression.
Couple to stay away from depression # 1: When you encounter unpleasant things, or have conflicts with your work partners, or are excited or sad because of a rift in the relationship between husband and wife, don’t speak or act immediately above reacted. Instead, let yourself calm down and readjust your mentality. Because your mood is unstable at this time, it is easy to do things that you regret, which will make you fall into a worse mood.
The second trick to stay away from depression: When your mood is at a low point, first of all, you must immediately divert your attention and focus on the things you are interested in. Because psychologists believe: “People’s thinking can generate emotions.” If your mind is full of negative emotions (such as anger, inferiority, resentment, depression), you will easily fall into the quagmire of negativity and pessimism. So when you’re feeling down, you should immediately throw yourself into other things and infuse yourself with positive thoughts that can help you get out of your bad mood.
Trick 3 to stay away from depression: Maybe everyone has the experience of being stuck in traffic or crowded on a hot and stuffy bus when going to work in the morning. On the one hand I am worried that I will be late, on the other hand I am bored by the crowds around me. As a result, my good mood suddenly disappeared. Although you can’t change these objective situations, you can try to change your mentality. You can start by taking a few deep breaths, then close your eyes and repeat this adage that calms your mind. Then you will be calm because of the change of mood.
Trick 4 to stay away from depression: Appreciate yourself every day and enjoy simple happiness. You don’t have to rush out of bed every morning after waking up. You can lie down all the time, feel the comfort of your body after a night’s rest, and feel the good state of your body when you just woke up. Don’t think about busy work, complicated colleagues, and trivial matters, but let yourself enjoy this moment of relaxation and tell yourself that the sun is new every day.
The fifth way to stay away from depression: Arrange your daily life reasonably, and don’t let yourself be too carefree. Even if there is no pressure at work, you should always recharge your batteries and learn more new things to broaden your future development space. Because when a person has nothing to do, his heart will be restless and even cranky. And when negative thoughts take up too much empty space, there is no room for positive thoughts. As a result, you will sink deeper and deeper, unable to extricate yourself.
Trick 6 to stay away from depression: Many people do the same job every day, and when they get home, the housework is endless. Day after day, year after year, it’s easy to get bored and lose track of life. At this time, you can add some spices to your life, such as changing your hairstyle occasionally, changing your external image, calling your good friendsSay hello to a *** and hit the gym for the weekend. Even a small change can inject some vitality into one’s boring life and make the color of life more dazzling.