Do men go through menopause too? )

Menopause is not only a patent for women, but also a patent for middle-aged men. The incidence of male menopause is relatively low, the symptoms are mild, and are often ignored by people. Male menopause tends to occur at the age of 55~65, but now men are under various pressures, plus smoking and drinking, lack of exercise, obesity, and depression. This leads to early menopause. If a man is experiencing the following symptoms, he is likely going through menopause.

What are the symptoms of menopausal men?

1. Abnormal emotions

Men in menopause will have more emotional emotions, no matter what they do, they will not be able to concentrate, forgetful, prone to anxiety and depression, and lack certain Confident, often agitated or irritable by trivial matters.

2. The posture has changed.

After entering menopause, the secretion of androgen in the body is insufficient, the muscles of the whole body gradually relax, the basal metabolic rate decreases, and the subcutaneous fat becomes more and more abundant, leading to obesity, which is called middle-aged obesity.

3. Sexual weakness.

Many men in menopause will experience a decline in sexual function and become powerless in sexual life. Their main symptoms are decreased libido and erectile dysfunction.

4. Cardiovascular symptoms

Some younger men may experience cardiovascular symptoms such as precordial discomfort , blood pressure fluctuations, confusion, sweating, dizziness, tinnitus, etc.

How do men cope with menopause?

1. Do more exercise

Men mainly do aerobic exercise, such as jogging, playing ball, swimming, aerobics, brisk walking, etc. Each exercise should last for 30 minutes, at least 4-5 times a week, which can stimulate the secretion of androgen, improve resistance and immunity, improve blood circulation throughout the body, and improve energy and spirit. Persisting in aerobic exercise can also regulate tension, stabilize autonomic nerves, and make people feel happier.

2. Adjust your diet

For a balanced and nutritious diet for the body, arrange the diet structure reasonably, follow the Mediterranean diet or the Deshu diet, eat less red meat and processed meat, and stay away from high Oily, high sugar, high salt diet. Eat more fish, shrimp, leeks, mutton and other foods that can improve gonadal function. Eat more foods containing B vitamins, such as whole grains such as brown rice and oats, which can help relieve anxiety;

Eat more cherries containing vitamin C Fruit, kiwi, and apple have anti-oxidation effects, can enhance the elasticity of blood vessels, and delay the speed of aging. Eating more calcium-containing milk, soy products, and green leafy vegetables can strengthen bones and prevent osteoporosis; adequate vitamin E supplementation can be obtained from nuts and edible oils, which can maintain the balance of metabolic activities, delay aging, and protect cardiovascular and cerebrovascular health.

3. Actively prevent and treat various chronic diseases.

No matter what kind of chronic disease, it will aggravate andropause symptoms, such as depression, diabetes, fatFatty liver, coronary heart disease and hyperlipidemia, etc. , Therefore, active prevention and treatment should be taken to delay the onset of menopause.

Skills

It can be seen that men will also go through menopause, so middle-aged men should pay more attention to their symptoms, adjust their life rhythm, balance their mentality, and pass through menopause smoothly. In addition, learn more about your own physical and psychological changes, and communicate with your wife more. As long as you ensure a good relationship between husband and wife, you can stimulate androgen secretion. In addition, don’t overwork, relax properly, ensure 7-8 hours of adequate sleep every day, and fall asleep before 23:00.