Gym (what fitness equipment is there in the gym?)
Many beginners have just entered the gym, walking around, looking at the dazzling array of equipment, unable to start. Either ride a spinning bike, or take a group class, or run on the treadmill and take a shower to go home. Excellent Resources Network
In order to let everyone get their cards for nothing, today the editor will sort out the usage of commonly used fixtures in the gym.
1. Chest clip machine in sitting position
Main training part: pectoralis major
Illustration:
2. Seated Chest Press
Main training parts: pectoralis major, brachialis Triceps, anterior deltoids.
Illustration:
3. Sitting height pull-down device
Main exercise parts: latissimus dorsi, biceps brachii, teres major.
Illustration:
4. Sitting leg flexion and extension equipment
Main exercise area: quadriceps
Illustration:
5. Sitting posture bent leg equipment
Main exercise part: biceps femoris Muscle
Illustration:
6. Retraction device
Main training parts: gluteus medius, gluteus minimus, adductor muscles.
Illustration: (Citation)
(External Link)
7. Leg swing machine
Main training parts: gluteus medius, buttocks small muscles, adductor muscles.
Illustration:
8. Roman Chair
Main exercise area: lower back
Illustration:
9. Smith machine
Training part: whole body
Illustration: (narrow push)
(recommended)
(breast push)
(Squat)
This It is some common equipment in the gym.If novices or beginners go to the gym, it is recommended to start with these fixed equipment. Its trajectory is fixed, relatively safe, and it helps to find a sense of power in muscle-friendly resources. It is a better training choice for gym beginners.