While there are no set statistics on this question, we can make educated guesses from a number of different statistics. Of course, the data are limited and this is not a research report, so take these numbers with a grain of salt.
According to a statistic based on more than 34 million races, the average human running speed is about:
It takes 35 minutes to run 5 kilometers. ※
Run 10 kilometers in 1 hour and 2 minutes
Half marathon 2 hours and 14 minutes
The full marathon is 4 hours and 26 minutes.
(Anyone who can run more than 10 kilometers is a runner with a certain foundation, but 5 kilometers runners include many novices, so the average speed will be slower. ※
Your abilities as a runner are partly determined by your genetics, but even those who feel they are born with bad luck can do so with proper training and running gear to become a faster runner.
It takes a lot of effort to become a faster runner. You need to increase your stamina as well as your speed. By participating in different types of training, you will gain Desired results.
Some running workouts can help you become a faster runner, including:
Lactate threshold running: This type of running can help you improve your anaerobic Threshold.
Variable speed running: fast running followed by easy running or walking. This training method can improve your speed and endurance at the same time.
Mountain running: that is, running up and down hills Running down. This method of training through online friends and resources can greatly strengthen your leg muscles and lung capacity, allowing you to run faster.
Trail running: Constantly experiencing changes in terrain during training can make you run faster on flat roads.
LSD: Even if you don’t plan to do long-distance running, run occasionally Long-distance running will also greatly improve your stamina, making it easier to run faster when you run shorter distances.
Sprinting: Going all out is the only way to get stronger. Try adding weekly Add a sprint session or two to build speed.
Easy Runs: Easy runs will do a lot of good to your running speed. Your body needs time to recover and adjust to all the training you’re doing .
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