How to maintain men (men’s daily maintenance list)
Men in their twenties can do whatever they want, just like Toyota Hilux, which requires almost no maintenance.
When a man turns thirty, he becomes a Jeep Grand Cherokee. He needs to take good care of himself in order to have the strength to keep his relationship on the ground.
Today, let’s talk about the situation in the thirties.
1. The most important thing.
After the age of 30, many men’s hairlines are like the ebbing sea water, and they start to stay away from the avatars of E-You-You Resource Network crazily. no more. The more common types are Mediterranean hair loss and frontal M-type hair loss. Moderate to severe hair loss needs to see a doctor. Here we only talk about the maintenance of mild hair loss.
It is usually caused by excessive oil secretion, often accompanied by dandruff. To reduce staying up late, you can wash your hair with ginger or fleece-flower root shampoo. If possible, wash your hair with warm water at least once a day. Of course, don’t wash too many times. If your scalp is itchy, don’t scratch it harshly with your nails. It is easy to scratch the hair. It is better to comb the hair slowly with a smooth wooden comb to relieve the itching. You can also eat foods rich in melanin, such as black beans, sesame seeds, and black rice, which are rich in iron, replenish the loss of melanin, and promote the growth of hair glands. For hairstyles, since the hair on the top of the head grows slower than the hair on the sideburns, ask your stylist to only thin the sides, leaving the crown and forehead untouched. After a few months of this, the hair volume of the whole head looks more consistent and looks very energetic.
For the face, you can use oil-control facial cleanser, wash your face at least once a day in the morning and evening, to remove the dirt in the metabolic stratum corneum and pores. Beard, if you don’t want to take care of all kinds of artistic (uncle) beards, it’s better to shave it off, at least it doesn’t look old-fashioned. Trim nose hair regularly.
2. About the legs.
The chassis of a car is the wheels and suspension, and the chassis of a person is the lower limbs. Why do some people’s chassis seem to be floating? Apart from design (genetic) flaws, most of them are due to the fact that the lower limbs are too thin and require exercise.
Kicking and running are very good lower body strength training methods. With stretching before and after running, running can also beautify the shape of the legs. When not going out, you can also do weight-bearing heel lifts and weight-bearing squats to improve the muscle strength of your calves and thighs respectively.
Also, don’t sit all the time, and don’t drive without saying anything, it will affect the blood circulation of the lower limbs. You should stand and move around in moderation.
3. A good waist is good for you.
People who have done fitness may know that the waist and abdomen muscles are the core muscles of the human body, and they are used in almost any exercise. So, take good care of your waist.
The most commonly used waist and abdomen exercise is plank support, which can be done almost anywhere without equipment. Of course, sit-ups are also possible. In addition, the running mentioned above, if the posture is correct, is also very beneficial to the exercise of the waist and abdominal musclesof. Another thing I learned was “more peanuts, less pushups”. Push-ups in a broad sense involve the muscles of the waist, abdomen and back, and there is a certain degree of sports strain (I usually define this abnormal strain as “lumbar muscle strain”). So at this age, we must learn to control the frequency.
Peanuts are a magical civilian food. Whether it is steamed, fried, boiled, fried, or dried, as long as it is not annoying, it is one of the good foods for men. Peanuts are rich in arginine, you can search for details.
Conclusion: After reading the introduction of the editor above, do you already know how to keep in good health online at Youyou Resources? I hope you can share the relevant knowledge you have learned today with your friends. Oh what are you waiting for? Let’s learn together.