How to reduce stress (how to relieve workplace stress)
For office workers, they all feel a lot of pressure. Proper stress can help improve their productivity and performance. However, if the personal load is exceeded, it will have a great adverse effect on our physical and mental health. Therefore, workplace pressure needs to be relieved through some exercises.
1. Know yourself correctly.
We must know ourselves correctly, know our ability, do what we can, don’t force ourselves, do everything according to our ability, don’t covet temporary money or anything else, but do something beyond our ability . Learn to say “no” at the right time, don’t try to be aggressive for the sake of face, and be clear about what you want, whether work is more important or health is more important.
2. Relax.
Doing a good job is desirable in itself, but going to work with aversion can have a negative impact on your career and life. If you don’t believe in the value of your work, or if you don’t have enough room for advancement, you can find another job.
3. Strengthen exercise.
Exercise is an excellent way to reduce stress. Exercise can increase serotonin in our body, which not only helps sleep, but also easily triggers our good mood. But you must know that there are 333 principles of exercise, that is, 30 minutes a day, three days a week, and 130 heartbeats. For example, brisk walking and swimming are good exercises, but the premise is not to over-exercise. Live a regular life, exercise moderately, and fight stress with a healthy body.
4. Time management
The key is not to let your arrangements control you, but to arrange your own affairs. Work stress is often accompanied by time tension. I always feel that many things are urgent and there is not enough time. An effective solution to this sense of urgency is time management. The point is not to let your arrangements affect you, but to arrange your own affairs. When it comes to scheduling, you have to weigh the priorities of various things, and you have to learn to play the piano. We must have foresight in our work, prioritize important but not necessarily urgent things, and prevent problems before they happen. If we are always busy fighting fires, our work will always be passive.
5. Leisure and entertainment
During the weekend, everyone should not take a big sleep at home. This will not only completely reduce stress, but also make our spirits more drowsy . So everyone must go out to play and get in touch with nature more.
6. Spiritual transcendence
Values and life orientation are defined by my life value and role orientation, the setting of the main goals of life, and the choice of career direction. To put it simply: what kind of person do you want to be, and what is your goal in life? Carnegie said: “I firmly believe that this is one of the greater secrets of mental peace – having the right values. And I also believe that as long as we can set a personal standard – that is, what kind of things are related to My friend’s life is worth it, and 50% of our worries can be eliminated in no time.”
Above are someWorkplace stress relief exercises. You can try it yourself in your daily life. We also have to maintain an optimistic mood, too much in life. Regular exercise must relieve stress in time.