How to relieve eye fatigue (what to do if you feel eye fatigue?)
Except for sleeping, our eyes are working all the time. No matter what we do, we cannot do without eyes, which shows the importance of eyes. So, with such an all-important gaze, do you all have a good friend and excellent resource*** to take care of it? In fact, our eyes are very fragile. Infections, allergies, etc. can occur if you are not careful. In severe cases, it may even cause eye diseases. Therefore, we must take good care of our eyes and protect their health in our daily life. Today, let’s talk about five ways to take care of your eyes!
So how do you take care of your eyes?
1. Do eye movements frequently.
Using your eyes frequently will cause eye fatigue and the eyeballs will become dull. Over time, the aura of the eyes will disappear. Therefore, it is recommended to do more eye exercises at ordinary times, which can make the eyes turn up and down, left and right, increase the number of blinks at the same time, and keep the eyes moist. Try to do this exercise every day, and soon your eyes will brighten.
2. Ensure adequate sleep.
Good eye health is based on adequate rest. If you often stay up late or do not get enough sleep, your eyes will not get enough rest, which will cause serious eye fatigue. Symptoms include dry eyes, sore eyes, and blurred vision. , and frequent eye fatigue can also make the eyes dull.
3. Supplement the nutrition needed by the eyes.
Working with the eyes also requires energy. Only by ensuring the nutrition needed by the eyes can we avoid eye problems and delay eye aging. It is recommended to eat more foods rich in vitamin B, carotene and other nutrients in the diet, such as animal liver, carrots, milk and so on.
4. Do more eye heat compresses.
Hot compresses can promote blood circulation in the eyes, help the eyes relax quickly, and are also useful for protecting eyesight. It is generally recommended that you use a hot towel at 30-40 degrees for hot compress. Do not let the temperature get too high, it will damage the eyes. If you have the conditions, you can also try a hot compress eye mask.
5. Watch less electronic products
The skin around the eyes is very fragile, and the blue light and radiation emitted by electronic products will damage the eyes surrounding skin damage. At the same time, using electronic products for a long time can easily cause eye fatigue and cause great damage to the eyes. It is recommended to use UFIDA electronic products less at ordinary times, wear anti-blue light glasses when necessary, and use eye cream for daily repair.
Eye health is very important. The above five methods can effectively protect our eyes. We must remember them. At the same time, pay attention to the balance between work and rest when using your eyes. When you feel your eyes are tired, you can look at the distance to relax your eyes, or you can close your eyes and rest.