How to treat social phobia (teach you five ways to relieve social phobia)
Social phobia, commonly known as “meeting phobia”, is a strong fear of any social or public places or anxiety disorders. The ultimate goal of treating social phobia is to establish good communication and reintegrate into society.
Social phobia, also known as social anxiety disorder, is a mental illness characterized by intense fear or anxiety about social or public places.
Patient has a marked and persistent fear that his behavior or nervousness will humiliate and embarrass him in a social situation where others may scrutinize him. Awkward.
1. Change your perception of yourself.
This is the fundamental way. First learn to love yourself, accept yourself unconditionally, and accept yourself unconditionally. It is impossible for everyone to like me, because I am who I am, unique and valuable, no matter what others think of me. How to learn to love yourself? I suggest you read the book “Rebuilding Life” by American psychologist Louise Hay.
2. Talk to yourself
Talk to yourself in the mirror every day. It may seem ridiculous, but it’s a better way to practice social situations. Talking to a mirror can exercise your posture and speech patterns. You can become more confident and feel more natural as a result.
3. Go to crowded places.
Keep smiling, get over your usual distaste, and don’t turn down an opportunity to speak in public. Before you speak, take a deep breath and tell yourself that it’s okay to screw up. There will be a next time. And next time, if you keep screwing up, there will be a next time. Be forgiving of yourself. Be as serious and patient with yourself as you are with helping a child learn to walk.
4. Relax yourself appropriately.
This can ease the psychological fear: stand firmly on your toes, gently tiptoe for a few seconds, then lower. Take a deep, rhythmic breath while counting. Doing this for two to three sets of 30 reps generally relieves psychological fear.
5. Don’t pay too much attention to your physical reactions.
Nervousness is always accompanied by a series of physical discomforts. According to the strengthening theory, if we pay too much attention to the neural responses of certain parts of the body when we are nervous, it is equivalent to strengthening our nervous behavior and it will aggravate step by step. However, when we don’t care about Youyou’s neural response. com, tense responses fade over time because the tension cannot be detected and reinforced.