In daily life, many lovers and couples believe that they will encounter the embarrassment of disharmony in their sexual life. Points that couples must pay attention to.
1. Insufficient sleep
Medical research has long pointed out that lack of sleep has a significant impact on libido. For men, if they lack sleep for 7 consecutive days, the level of male hormones will decrease. Significant decline, libido will drop significantly, for women, each time an extra hour of sleep, libido will increase by 14%. Therefore, keeping enough sleep is the best way for couples to maintain the quality of love.
2. Poor physical fitness
I believe this is very important for many lovers, because when you are in love, your physical fitness is poor and your flexibility is insufficient. Are you tired? In fact, doing back muscle training, sit-ups, push-ups, aerobic exercises for cardiopulmonary function training, etc., not only help to promote blood circulation and increase health, but also contribute to the sexual well-being of couples.
3. Bad bedding
The bed is the key to a person’s sleep quality. For sex, if the place of love is uncomfortable, it will definitely hurt The quality of sex has a great impact, so choosing a comfortable bed is also very important. In addition, don’t put too many toys, dolls, etc. on the bed, and don’t use the computer or work on the bed, try to avoid being distracted during sex
4. Fart embarrassment
If two people are very hot, wouldn’t it be funny if one of them suddenly gasses accidentally? Therefore, experts suggest not to eat too much fat before sex food. Beans, onions, green flowers, coconuts, green peppers, potatoes, melons, taro, corn and other foods, do not eliminate the atmosphere because of farting
5. Smoking and drinking
I believe many smokers Know that smoking will affect the quality of male sperm, the number of sperm will also decrease, there will be problems with impotence, drinking too much alcohol, shrinking testicles, decreased production of male hormones, bone loss, etc. In short, smoking and drinking are bad for your health, and smoking is not good for you. Whether you or your half, it is best to avoid these two behaviors.
Foods that improve performance:
1. Seafood
With the increase in the types of seafood, the types of food around us are gradually enriched. But although we usually choose seafood products that we like to eat, what we don’t know is that seafood products will have great significance for our sexual health work.
2. Protein
The protein we are talking about here is not ordinary protein. For sexual health care, such things must be carefully selected.
Foods rich in high-quality protein include chicken, duck, fish, eggs, etc. The main component of sperm is protein, and high-quality protein helps to improve sexual desire and the production of semen and sperm.
3. Fat
Strong men and obese men have stronger sexual desires. I think this is an unfounded statement. But in fact, it’s not. This statement is scientificallyaccording to.
For male friends, due to the reduction of fat, the formation of sperm is also affected. As a result, male friends’ libido decreases and they may be infertile. A big blow to male friends.
4. Vitamins and trace elements
The supplement of trace elements is not what we usually pay special attention to. In fact, the role of trace elements in our sexual health work is not trivial.
Supplement vitamins and trace elements, especially vitamin E and vitamin A. Vitamins A and E have a very good effect on maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production and improving their motility. Therefore, it is recommended to eat more fresh dates, hawthorns, green peppers, and tomatoes.
5. Nourishing food
This kind of nourishing food is a bit like the “recipe” ingredients we often say to a certain extent. Nourishing food is common to us, such as pork rib soup, eight-treasure porridge, longan lotus seeds, walnuts, glutinous rice, black rice, sorghum, oats, rice, etc.