Menstrual health care (what should women pay attention to during menstruation?)
For the majority of female friends, menstrual health care is very important. Not only should the diet be nutritious, but it is better not to eat raw or cold food. Because, if you don’t pay attention to it, the root cause of the disease will fall, and it will affect your health in the future. So what should women pay attention to during menstruation? Let me tell you about the following 13 taboos. I hope you girls must remember clearly!
Forbidden: Strenuous exercise and heavy physical labor. During menstruation, energy, physical strength, and disease resistance are all reduced. It is not suitable for strenuous exercise such as running and jumping and heavy physical labor to avoid backache, abdominal pain, and excessive menstruation.
Two: gluttony and cold. It is easy to cause cold stagnation, resulting in less menstrual blood and even dysmenorrhea.
Three: The food is too salty. Before menstruation, there will be a certain degree of water and sodium retention in the body to ensure that women will not lose too much body fluid due to menstrual bleeding. If you eat too salty, it will increase retention and induce headache and edema.
Four: drink coffee and strong tea. The hormones in coffee and tea can exacerbate symptoms of nervousness, irritability, and insomnia that many women experience during their periods.
Five: Excessive drinking. Medical research shows that during menstruation, the amount of anti-alcohol enzymes in the body decreases, and drinking alcohol is not only easy to get drunk, but also easy to damage the liver.
Forbidden: blood circulation promoting and stasis-removing drugs. Some women will take some drugs for promoting blood circulation and removing blood stasis because of breast hyperplasia or pelvic congestion. It is better to consult a doctor during menstruation to see if it can be stopped, so as not to cause excessive menstruation.
Seven: Tights. It will cause pressure on local capillaries, thereby affecting blood circulation, causing vaginal congestion, edema, and even inflammation.
Eight: Swimming and bathing. During menstruation, the cervix is slightly opened to facilitate the flow of menstrual blood. Swimming and bathing at this time can easily cause sewage to enter the uterine cavity and cause inflammation.
Nine: beat the back. During menstrual period, due to pelvic congestion, there will be some pain in the waist. If you blindly massage or beat the back, it is not conducive to the repair and healing of the wound after endometrium stripping, resulting in increased bleeding and prolonged menstruation.
Ten: Tooth extraction hastily. During menstruation, coagulation factors such as platelets decrease, while plasmin, which has an anticoagulant effect, increases. During this time, tooth extraction or surgery may cause more bleeding and less healing.
Eleven: Sing loudly. During menstruation, the vocal cords will be congested, edema, and easily fatigued. If you shout or sing loudly without control, it is easy to cause hoarseness or even loss of voice.
Twelve: Out of control. Many women have “PMS” and are easily irritable or irritable. If you do not pay attention to restraint, it is easy to cause irregular menstruation and dysmenorrhea.
Thirteen: Sex. Menstrual life will inevitably bring germs into the vagina, leading to intrauterine infection and inflammation of the fallopian tubes. Mechanical masturbation can also cause menstrual reflux and endometriosis, which can lead to infertility.
After reading the introduction of these 13 taboos, female friends must be awakened. becauseBecause some women like to eat spicy hot water and cold drinks in summer, so after knowing the problems that these women should pay attention to during menstruation, we must keep these taboos in mind in the future. Try to eat less spicy food during menstruation, and eat less or no raw or cold food. In this way, it is not easy to cause menstrual pain or later gynecological diseases.