Reasons for Weight Loss (Learn a few reasons for weight fluctuations)
Weighing scales are a common tool in many families. According to the daily weighing data, it can be used as a standard for weight control. However, have you found that the values obtained by weighing at different times of the day are different? Is it not allowed in the scale? Or is it caused by other reasons?
Weight fluctuations are normal. From diet to daily exercise, many aspects of life can affect weight fluctuations. Let’s take a look at the Economic Daily-China Economic Net Life Channel.
Menstruating women often experience weight fluctuations, depending on where they are in their menstrual cycle. Women experience greater weight fluctuations than men due to changes in reproductive hormones and menstrual cycles. Around ovulation, the estrogen surge causes more water retention, so weight gain is possible.
Eating too much salt
Eating too much salt can lead to water retention, which can lead to weight gain. Try not to eat too salty before weighing. The Economic Daily-China Economic Net Life Channel found that sodium-related water and sodium retention may take several days to decrease.
When you eat foods high in carbohydrates, your body retains more water in order to digest the carbohydrates and use them for energy. This is a normal human reaction. It is estimated that for every 1 gram of carbohydrates, the body will absorb an additional 3 grams of water. So eating 200g of carbs will give you 800g of weight gain, and that’s just water weight, not fat.
When your body is dehydrated or dehydrated, you lose weight. Both alcohol and alcohol are diuretics, which reduce body fluids, but normal hydration can lead to weight gain.
Sometimes the number on the scale does not correlate with the actual weight. Might be a problem with the scale.
Technical and equipment errors are usually the cause of the problem: low battery or damaged scale, scale placed on uneven ground or carpet, large errors due to air humidity and improper calibration.
People often underestimate the weight of clothing, especially shoes, so it’s best to wear minimal clothing to ensure accurate weight measurements. Try to wear the same clothing each time you weigh in to ensure the reading is as accurate as possible. “
High-intensity exercise, especially strength training, may lead to weight gain because muscle is denser than fat and weighs more than fat tissue.
Different times of day
During the day, weight is affected by meals, water intake, sweating, and frequency of urination and bowel movements.
To track weight gain or To cut back, you should weigh yourself at roughly the same time of day. Better yet, it’s easy to get consistent weights on an empty stomach after you go to the bathroom every morning.
Consistency is key. If for some reason you can’t stick to the weigh-in for a long time in the morning, you shouldChoose a more appropriate time of day, and stick to it.
The number on the scale is not the whole picture of health, it is only part of it.
Consistency is the key to accurate weighing. In addition to the consistency of daily measurement time, there is also the consistency of scales used and the consistency of clothes and shoes worn when weighing.