Rock climbing skills (What are the benefits and skills of rock climbing?)
Rock climbing is a very challenging sport for the human body, which requires certain physical and psychological qualities. To do this sport, you must have a strong will and not give up halfway. And, if you’re the gym type, you’ll love the sport in no time. During this period, you can not only strengthen your physical fitness, but also cultivate your courage and perseverance. Let me introduce the benefits and skills of Youyou Resource Network for rock climbing. Let’s see!
The specific physical benefits are reflected in the following aspects:
Youyou resource network can increase the flexibility and coordination of the body.
This is the key ability of rock climbing, which is more important than physical strength; in foreign countries, rock climbing has been used for medical treatment. Children’s muscle development and hand, eye, body coordination training.
Second, increase physical strength.
Rock climbing requires the strength of hands and feet and the balance of aesthetics. It is enough to bear its own weight and resist gravity. In this matter, girls are no less than boys.
Third, focus.
Concentrating on stepping on the rocks under your feet, paying attention to every detail of the body’s displacement on the rocks, can cultivate a person’s concentration on things.
Fourth, initiative.
When you rely on climbing ropes to bear weight and hang on high rock walls or towers, do you give up or persevere? It is not only courage that can be described, but also willpower, a sense of honor, a determination to surpass oneself.
Fifth, self-confidence.
In the face of a rock scene that is at least 3 or 4 times higher than his own, he still resolutely faces the difficulties of CNPC, and his mentality is naturally more self-esteem and self-confidence than ordinary people.
Sixth, the sense of balance.
Known as the “Spiderman” walking on the rock wall, the basic posture of walking is three-point motion, all relying on the sense of balance. And there are many benefits in terms of will. In short, rock climbing is a popular sport among young people, and it is of great benefit to our physical and mental health.
The basic skills of rock climbing mainly refer to two aspects: technology and footwork:
1. Rock climbing technology.
The fundamental purpose of freehand rock climbing is to move the body upwards, as close to the rock wall as possible. There are many shapes of fulcrums on the rock wall, and there are dozens of common ones. Climbers need to be familiar with the shape of these particles, know where to grasp different fulcrums, and how to exert force. Depending on the position and orientation of the protrusions (or depressions) on the fulcrum, they can pick, pinch, pull, drag, hold, and push. But don’t insist. The same fulcrum can have multiple grabbing methods.
Finger strength is very important in rock climbing. Usually, you can practice by finger grip, pull-ups, finger-hanging pull-ups, and lifting heavy objects. Now some masters have reached the level of single-conductor strength. When climbing a long route, you can choose an easy section and take turns resting your hands.
2. Rock climbing footwork.
The footwork isRock climbing emphasizes the use of footwork techniques, including stepping and changing feet, where the correct way to change feet is to ensure stability without increasing the burden on the hands. Take right foot for left foot as an example. First lift the left foot above the right foot, turn the right foot counterclockwise (looking down), and place the rightmost foot on the fulcrum, so that the left side of the fulcrum is free, while the weight is still on the right foot; Cut in, stay put, right foot out, weight over left foot.