Running skills (practical running skills)
We must be proficient in everything! With skill, we will get twice the result with half the effort. In fact, running is no exception. If we can master some running skills, not only will we not be easily injured, but we will also achieve very good results! Therefore, when running, you must have the skills of leisure resource network, and only with the skills can you become a real runner!
Today we will talk about the skills of running on Youyou Resources. Running mainly tests the willpower and endurance of the runner. If runners are not fully prepared physically and mentally, we cannot complete such a long period of high-intensity exercise.
When running, the middle foot should touch the ground, and the sole of the foot should not touch the ground. If you are a sprinter, it is suitable for the toes to touch the ground first, because the toes that touch the ground first are cushioned by the arches, which can reduce the impact of the feet on the ground and the damage to the knees.
If it is a long-distance run or a marathon, it is suitable for full-foot landing, which can prepare for the next step of running, reduce physical energy consumption, and last longer. Beginners usually hit the ground with their heels first. For ordinary people’s fitness running, it doesn’t matter which part of the foot hits the ground first, as long as you feel comfortable.
Have you learned it yet?