Social Phobia Treatment (How to Overcome Social Phobia)
First, find and build a positive support system. In fact, through a certain amount of self-confidence, interpersonal support and affirmation, we can gradually cultivate a correct understanding of ourselves and obtain positive emotional or behavioral support. Such positive feedback and support will be of great help to us when we stagnate or regress in our subsequent training.
Second, cognitive adjustment. That is to say, break the “I think I think”, that is, I think others see me like this, I think others will dislike me, and so on. When we have this kind of thinking, we will become more and more nervous and anxious, so once this negative psychological expectation appears, we have to stop and consciously break this thinking cycle. To really break this cognition, you need to combine certain practical actions, or confirm this idea through other people’s feedback on yourself. So every step actually brings some small challenges to myself with “social fear”. But if you decide and are determined to get out of social phobia, one of the first steps is to let go of the misconceptions in your head, accept the past with compassion and acceptance, focus on the present, and believe that you can get out of such symptoms.
The third is to resolve conflicts at the subconscious level. For example, we have some obstacles in the social process. Sometimes we want to express ourselves naturally, but why can’t we? In fact, it is caused by the obstacles of our subconscious mind. The causes of these obstacles are generally related to one’s past experiences and some subconscious memories of childhood, such as being rejected or denied many times. Therefore, to resolve these conflicts, it is necessary to explore the inner world, constantly have a dialogue with oneself, and cultivate correct concepts. In fact, your social skills, communication skills, and your own abilities are far better than you think.
Fourth
According to my observation and experience, that is, practice. how about practice For example, every time we have some homework, there are one, two, three or five to ten things. Within a week, start with small things and practice some specific practices and behaviors in interpersonal communication, as well as effective communication methods. Through such repeated practice, from some small changes, such as saying hello to people, or such as the first time I dared to express my inner thoughts in front of the boss. Such small things accumulate over time, and after a period of time, you will find that your entire interpersonal state has completely changed. So social phobia must be systematic and staged. Such a healing process that persists through repeated practice.
Fifth, through the professional counseling, support and effective action plan for you from the psychological counselor, you can achieve recovery as soon as possible, and avoid the aggravation of symptoms caused by the long delay of the leisure resources ***, Not only does it damage your physical, mental and social functions, but it also makes psychological treatment and rehabilitation more difficult.