Symptoms of depression (what are the manifestations of depression)

You have seen a lot of news about depression. Depression is a disease that seriously endangers public health and society. In recent years, the high incidence of depression has made people pay more attention to it. Depression seems to be a simple mental problem, but it will gradually destroy the patient’s life and willpower, and eventually lead the patient to suicide.

Depression may be pure depression and self-doubt in the early stage, but the incomprehension of friends and family around you is more like a sharp knife, which aggravates the patient’s condition and makes them have more doubts about the world and bored. If they suffer from depression and don’t know it, then the depression will gradually develop, and suicide becomes the final outcome.

If you want to prevent depression and find yourself, you must do the following four preventive tasks:

1. Learn to let go of yourself and live freely.

One of the biggest characteristics of depression patients is that they cannot let go of themselves, magnify their own small problems infinitely, and cannot get out of depression. In particular, modern life is too stressful, including buying a house, getting promoted, falling in love, etc. have become stumbling blocks. Many people fall into it and lose themselves. Even after learning, they will not release the pressure, and depression will appear over time. Therefore, in life, we must learn to let go of ourselves and release pressure.

2. Travel, even for short distances.

When there is too much pressure in work and life, learning to escape is also a way. By going out for a short time, you can drive away bad psychological emotions. If you just lock yourself in the room, not only is it not conducive to emotional venting, but the single environment and air will also increase the psychological burden, and depression may use this as a breakthrough to find yourself.

When the mind is in trouble, a very strong Zinc Dust center forms in the brain to ward off the stimulation of the outside world. By diverting attention from other things, the center of excitement will also be diverted, thereby getting rid of mental difficulties. You can choose what you like to do. When your mood gradually calms down and you face difficult problems, you will have new breakthroughs.

3. Correctly understand your own ability, don’t go too far.

Many people do not have a comprehensive understanding of themselves and do not fully measure their own situation. Youyou resource network virtually increased a lot of psychological pressure. Therefore, in normal times, you must have a correct understanding of your time, ability, and energy. The important thing is that you do everything better. Be flexible at work and don’t work too long. If you don’t know what you’re capable of, you’ll make a mess of your life.

4. Arrange life reasonably and get rid of bad living habits.

Many friends have the habit of staying up late. Staying up late will not only affect your body’s metabolism, but also stimulate endocrine, which will affect the operation of your brain. People who stay up late for a long time tend to be depressed, and depressed people are prone to insomnia, which can be described as a vicious circle. Therefore, we must improve the bad habit of staying up late.

The first thing adults need to learn is to be the manager of their own emotions, not to be a mediocre person dominated by emotions. If you can do the above points, then depression is far away from yourself.