Temperature determines life and death (temperature determines life and death? Do you know this secret?)
Since the beginning of summer, contrary to the hot sun outside the window, seek the most suitable temperature to become friends The key to our safe summer!
Although for everyone, temperature is just a number, just like Ma Yueling wrote – temperature determines life and death, in fact it is closely related to our life and health!
Especially when it comes to “optimum temperature”, how much do you know about the six healthy temperatures that the human body likes the most?
Normal body temperature
This Youyou resource website is very familiar, I believe many friends will blurt out 37℃!
Generally speaking, normal body temperature is not a specific temperature point, but a maximum range of warm and friendly resources, with an average of 36 ~ 37°C.
Drinking water temperature
Hot In the hot summer, although cold water can cool off the heat, it is easy to stimulate the stomach and cause diarrhea. Don’t be greedy for a drink!
However, if you drink hot water above 68.8°C for a long time, the risk of esophageal cancer will increase by 8 times, so avoid overcooling. 35 ~ 38 ℃ is the best drinking water temperature.
Summer room temperature
The same air conditioner As a life-sustaining artifact in summer, the cooler the indoors, the better.
Try to keep it at 25 ~ 27°C in summer, so as to ensure that the temperature difference between indoor and outdoor will not be too large, and at the same time, it can save energy and avoid cold~
If you don’t eat on time, you have to eat cold and hot. Many stomach problems in life are often related to diet temperature.
Studies have shown that the most suitable temperature for eating is around 10-40°C. Hot food will not burn your lips, and cold food will not make your teeth sore. 37°C is the most suitable temperature.
Want Good skin, be sure to keep it clean! The temperature of the face wash water is generally controlled between 20°C and 38°C
People with non-oily skin and mixed skin can wash their face with warm water higher than 30°C, which can not only wash away floating dust, but also benefit the skin. Deep cleaning~
The temperature of the bath water should be between 36°C and 40°C, which is slightly higher than the body temperature of 39°C. In addition, when taking a cold bath in summer, the water temperature should not be lower than 20°C
Everyday health, get these optimum temperatureDegree, teach you to be a healthy person!
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