What is the biological clock of the human body? )
The process of human life is complex and wonderful, playing the “biological rhythm symphony” of Youyou resource network all the time, and this “biological rhythm symphony” is what people call the biological clock. So, how is the biological clock formed? What is the effect on the human body?
In fact, the biological clock exists widely in living organisms, and it is a periodic movement of living organisms with the alternation of day and night and the four seasons. This periodic change adapts to the 24-hour cycle formed by the earth’s rotation and is affected by the periodic change of the external environment. Simply put, the biological clock is to adapt to changes in the environment and natural laws. The same goes for biological clocks. For example, body temperature, pulse, blood pressure, oxygen consumption, hormone secretion levels, etc. all have circadian rhythm changes. It can be said that from birth, to growth and development, to aging and death, all aspects of human behavior will be affected by the biological clock. At present, scientists have discovered more than one hundred kinds of human biological rhythms, which can be divided into daily rhythm, monthly rhythm, seasonal rhythm and annual rhythm.
The main functions of the biological clock include reminding time, reminding events, maintaining status, banning friends and excellent resources. Among them, prompt time is to remind us that we must do something at a certain time. At this time, we will naturally think of it and put it into practice, such as getting up at 6 o’clock every day. A reminder event means that when we encounter something or someone, the biological clock will automatically remind another person or thing related to it. For example, when we see a giant panda, we think it likes to eat bamboo. Maintaining a certain state is the motivation for people to persevere, such as working 8 hours a day; alcohol prohibition means that a certain function or behavior of the body is stopped by the biological clock. For example, when you see a very scary scene, no matter what you are doing, one of your reactions is to run away from the scene. The biological clock of the human body has a great impact on human physiology, psychology, and behavior, and is also closely related to human health. If the body’s biological clock is suddenly broken or disordered, people are prone to illness, aging or death. Therefore, it is very important to develop good living and working habits and maintain them for a long time, which can not only make us live a regular life, but also protect our health.