Sex is a pleasure to enjoy, and the more you do it, the more energetic you will be. But it is true that I am tired and do not want to have sex, and I am particularly tired after sex. How to eliminate sexual fatigue is similar to other fatigue. Probably many people will say that sleep can solve fatigue best.
There is a concept here, that is, sleepiness and fatigue are two different things. The former is feeling tired, but many people refer to dozing off as fatigue. In fact, there is a difference between the two. Fatigue is a feeling of laziness that cannot be eliminated no matter how long you sleep. It is the real sexual fatigue that you can’t even cheer up the most enjoyable sex. After sex, many people can sleep well without feeling tired. But when a healthy person feels groggy the day after sex, it’s either because of lack of sleep or poor quality sleep, which can lead to sexual fatigue over time. Remembering three tricks will help you eliminate fatigue.
One, get enough sleep
Most adults need 6-8 hours of sleep per night. Whether there is sex that night, it is best to ensure sleep time. The irony is that some people who sleep a lot, thinking that more is better, end up tossing and turning and sleeping restlessly, which means poor quality sleep.
How to determine the right sleep time for you?
Suggestion: go to bed at the normal time in the first week; go to bed 1 hour later in the second week; go to bed 1 hour earlier than the normal time in the third week. After three weeks, think about which week you can fall asleep within 5-30 minutes of going to bed, and wake up with a clear mind. When you wake up, you will naturally not be awakened. The sleep time of this week is the most suitable for you.
Among the hundreds of body rhythms that reflect how we feel, one is the sleep-wake cycle. In addition, the release of the hormone cortisone is also associated with sleep. Before going to bed, cortisone levels drop; before waking up they return to normal levels. If you often change your sleep habits because of sex, for example, you have sex continuously, even all night; Can’t fall asleep, and feel drowsy when it’s time to wake up. This kind of situation cannot restore and eliminate fatigue.
Second, reasonable diet
Grain is the best sexual tonic, but eating too much can cause fatigue. Because too much food diverts blood and oxygen from the brain to the digestive tract. In this way, the head will be dizzy, but the sex will not wake up.
Because high-fat foods and refined sugars are the two biggest culprits for sexual fatigue. Fat takes longer to convert to energy than other nutrients, and refined sugars cause sudden spikes in insulin followed by dramatic drops in blood sugar. If this cycle of highs and lows continues, headaches and fatigue can ensue.
Just pay attention to the nutritional content. Science isn’t all clear on the role of vitamins at this point, but vitamin deficiencies do affect fatigue levels in humans.Water-soluble VC and VB are the most likely to be lost from the body, so they need to be supplemented. The more vitamins is not the better, the same is not true for too many vitamins. For example, too much vitamin A and D that the body cannot excrete will lead to this result.
Enough is enough, don’t eat too full, seven to eight minutes full can solve this kind of problem. Especially a heavy meal late at night can have the opposite effect, making your digestive system work harder and making it harder to fall asleep.
Three, active exercise
Aerobic exercise is the most suitable exercise. The time when most people feel the most tired is at noon? One reason is that a low point in the sleep-wake cycle occurs in the middle of the day. At this time, it is beneficial to go out to breathe fresh air and walk around. Exercise will accelerate the flow of oxygen in the body and mind, so that the circulation can be accelerated to make people active. 20-40 minutes of light to aerobic exercise every day is beneficial, and it will also help you overcome sexual fatigue.
But analyzing sexual fatigue from another side is beneficial, just like a battery needs to be recharged. It is believed that sexual fatigue is a sign that certain organs of the body need to be repaired, especially the sexual axis system, and it is the only way for the body to recover itself. So the best way to get sexual fatigue is to moderately reduce the original frequency of sex, let the system rest, and let the body handle its own affairs.