What are the benefits of eating raw peanuts? (What are the benefits of eating peanuts?)
Finally, once peanuts become moldy, they must not be eaten, because peanuts are most vulnerable to aflatoxin, which is a carcinogen!
Hypertension, diabetes, and hyperlipidemia are habitually called “three highs”, which are closely related to cardiovascular and cerebrovascular diseases. Why are there more and more people with three highs and cardiovascular and cerebrovascular diseases? This has an important relationship with our living habits, especially eating habits. Therefore, a healthy diet is very important! Peanuts are a common snack. Some people say they dare not eat it. Eating yogurt will increase the risk of cardiovascular and cerebrovascular diseases. is this real?
Peanuts contain linolenic acid, which can be converted into EPA and DHA in the body. These two substances can reduce cardiovascular risk, sudden death and cardiac arrhythmias. Reduce thrombus formation; beneficial to cholesterol metabolism. So in theory, peanuts do have the benefit of reducing the risk of cardiovascular disease, so it is not an exaggeration to call peanuts a longevity fruit.
Not only that, but also peanuts
Delaying the human body Aging: The zinc content of peanut fruit is generally higher than that of other oil crops. Zinc can promote children’s brain development, enhance brain memory function, activate brain cells of middle-aged and elderly people, delay human premature aging, and resist aging.
Promote bone development in children: Peanut fruit is rich in calcium, which can promote bone development in children and prevent senile bone degeneration. Peanuts contain protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, calcium, phosphorus, iron and other minerals, and contain eight kinds of amino acids and unsaturated fatty acids needed by the human body, including lecithin, choline, Carotene, crude fiber and other substances. It can be seen from the nutritional analysis results of peanuts that it is indeed a high-nutrition food. Peanuts, as the most common snack, are relatively healthy, but pay attention to the safe method. Roasted peanuts, fried peanuts, salted peanuts, and sweet peanuts are not better choices. Moreover, there is a lot of nutrient loss, and it is easy to attach a lot of salt, sugar, and oil, which is not conducive to blood pressure control.
Peanuts are more suitable for porridge, stew or soup. Chinese and foreign dietary guidelines recommend that nuts contain a variety of unsaturated fatty acids, which can delay aging and enhance memory. It is recommended to eat about 25g per day. Therefore, a small amount of peanuts is good for hyperlipidemia, high blood pressure and cardiovascular and cerebrovascular diseases, and can be eaten often, preferably boiled. However, we recommend 25g of nuts per day, don’t just eat peanuts. You can eat instead, don’t overdo it.
Finally , Once peanuts are moldy, they must not be eaten, because peanuts are most likely to be contaminated by aflatoxin, which is a carcinogen!