What are the symptoms of a bad liver (what are the symptoms of a bad liver?)
The liver is an extremely important organ of the human body. At the same time, it is also fragile. Not only is it vulnerable to the attack of bacteria and viruses, but some bad living habits are also very easy to cause abnormal liver function.
If left untreated, it can cause serious damage to the body. Therefore, we need to understand the signals that the body will appear when the liver is not good, and then take care of the liver in time to protect our “little darling”.
Next, I will share with you some tips for regulating the liver.
What will the body do when the liver is not good?
1. Dark skin, black and yellow face.
When the liver function is abnormal, the liver cells that accumulate iron are easily damaged, and the iron in them will flow to the blood vessels, increasing the iron content in the blood, resulting in dark complexion and dull complexion. When bilirubin is difficult to discharge due to biliary obstruction, it will cause jaundice, which is manifested by yellow complexion and yellow iris of eyes.
2. Acne and fat particles increase.
When the liver function is damaged, it is easy to cause hormone imbalance, endocrine disorder, resulting in increased sebum secretion, resulting in increased acne and fat particles.
3. It is easier to get drunk than before
When the amount of alcohol is not as good as before, you start to get drunk after not drinking much It is likely that the liver function is abnormal, it is difficult to decompose and transform alcohol, and the ethanol stays in the body.
4. Wounds are prone to infection.
When a normal person has a small wound on the body, the liver will decompose and excrete toxins from the body. As long as he pays attention to hygiene and disinfection, the wound will not be infected. For people with poor liver, the wound is easily attacked by toxins and is very easy to be infected.
5. Easy to fatigue and loss of appetite.
If the liver is not good, it will affect the body’s metabolic function and cannot convert enough energy for the body, resulting in fatigue. At the same time, it will also affect the digestive function, food is difficult to digest, toxins are not discharged in time, and it is easy to cause symptoms such as loss of appetite, nausea and vomiting.
When the above-mentioned signals appear in the body, we must be alert to whether it is caused by a bad liver, and then adjust in time to avoid more serious liver problems disease.
How should the liver be recuperated?
1. Manage diet with Youyou Resource Network
Pay attention to the structure of the diet, a balanced diet, mainly light. Eat less greasy and fatty foods, and eat more foods that are good for liver health, such as grapes, tomatoes, and mung beans. Usually pay attention to drinking plenty of water, is conducive to detoxification. You can also drink some liver-protecting tea to achieve the effects of clearing heat and detoxifying, soothing the liver and regulating qi.
2. Maintain a regular schedule.
To regulate the liver, you must not stay up late, and you must get enough sleep, because the liver can be fully nourished by sleeping and resting at night. if long termStaying up late and having irregular work and rest will excessively consume the energy of the liver and cause certain damage to the liver.
3. Arrange exercise reasonably.
Exercise can promote blood circulation and metabolism, help the body excrete harmful substances, and reduce body fat, which is beneficial to the health of the liver.
4. Keep a good mood and don’t get angry.
If you often lose your temper or stay in a sad mood for a long time, it is easy to cause a strong anger and affect the health of the liver. Therefore, it is necessary to maintain a happy mood at ordinary times, and adjust bad emotions such as irritability and depression in time, which is conducive to the normal release of liver qi.
In short, to effectively regulate the liver, you need to persist in it for a long time and form a good lifestyle. When the body shows signs of a bad liver, it is necessary to make timely adjustments and get rid of those habits that hurt the liver. When the symptoms are severe, you should go to the hospital for examination and treatment immediately.