Which is better, black tea or green tea (people with heavy humidity should drink black tea or green tea) 2021-05-03 21:39 Wonderful Materia Medica
Drinking tea is a Chinese tradition and hobby. Chen Zongmao, the only academician in the tea industry, once said, “Drink tea for one minute, quench your thirst; drink tea for an hour, relax your mind; drink tea for a month, be healthy; drink tea for a lifetime, live a long life.”
Although Academician Chen said it, but what benefits does drinking tea actually bring to the body? What happens to people who drink tea for a long time?
When it comes to benefits, we have to start with the nutritional content of tea.
1. What nutrients does Camellia Oil Resource Network contain?
When it comes to the nutritional content of tea, we have to mention tea polyphenols. Tea polyphenols are the most effective ingredients in tea leaves, consisting of anthocyanins, anthocyanins, catechins and phenolic compounds. They have the functions of regulating the intestines and stomach, anti-inflammatory and sterilizing, and enhancing the body’s immunity. In addition, tea polyphenols also have certain anti-oxidation, anti-aging, and reduce the risk of cardiovascular and cerebrovascular diseases.
Secondly, tea also contains amino acids. Studies have found that tea contains more than 20 kinds of free amino acids, accounting for 2% to 5%. The amino acid content in tea can promote the secretion of dopamine in the body and make people feel happy. At the same time, the higher the amino acid content in the tea leaves, the stronger the flavor and freshness of the brewed tea.
In addition, vitamins are also one of the beneficial substances in tea. Tea is rich in water-soluble vitamins and fat-soluble vitamins, including vitamins A, C, D, E, and B1. Under normal brewing conditions, the extraction rate of vitamins can reach about 80%, which can supplement the vitamins needed by the human body to a certain extent.
2. What changes will happen to people who drink tea for a long time?
After learning about the nutritional content of tea, many people must realize that drinking tea will indeed bring benefits to the body, but what changes will happen to the human body after drinking tea for a long time?
People who drink tea for a long time may be thinner and have a lower chance of fatty liver. Jinan Hospital of Traditional Chinese Medicine did a study. Drinking less than 800mg of green tea per day for more than 12 weeks will significantly reduce body mass index and body weight, which means that drinking tea can help lose weight, and people who drink tea for a long time will be thinner. In addition, the probability of fatty liver will be reduced.
Secondly, in the process of studying tea, researchers from the University of New Island found that drinking tea will increase the content of anaerobic bacteria in the intestines, thereby reducing food allergies. In addition, anaerobic bacteria can effectively inhibit the body’s inflammatory response.
In addition, Kyushu University in Japan once conducted a study on 4,923 type 2 diabetes patients who were followed up for 5 years and found that the risk of death in diabetic patients who drank green tea for a long time was greatly reduced.
Besides, “Compendium of Materia Medica” once recorded: “Warm drinks cause cold and reduce fire… make people refreshed, awake and drowsy, this tea is also beneficial.” This is because tea contains hormones that excite the cerebral cortex, which can refresh the mind, make the brain more flexible and think more clearly. so oftenPeople who drink tea have more flexible brains and clearer thinking.
Third, don’t be greedy for tea, 3-4 cups are just right.
However, drinking tea is good, but the incorrect way of drinking tea is not necessarily good for the body. If you want to drink good tea, you must follow the following two principles.
First of all, you shouldn’t drink too much tea. Many old tea fans drink tea like water, but drinking tea like this is not necessarily good. Don’t drink too much tea, otherwise you will be prone to anemia. Just drink 3-4 cups a day.
Second, the tea should not be too strong or too weak. Strong tea can keep the brain excited, and at the same time keep the cardiovascular and cerebrovascular nerves excited, which will increase the risk of arrhythmia. At the same time, too strong tea contains too much toxins, which can also cause excessive toxins in the gastrointestinal tract. However, weak tea not only cannot supplement the nutrients of tea, but also cannot drink tea fragrance. It is better to drink plain water.
In addition, many people are confused when choosing between black tea and green tea. Which has higher nutritional value?
4. Which is more nutritious, black tea or green tea?
Black tea and green tea are tea products that we often come into contact with in our daily life. Many people will wonder which one is more delicious and nutritious.
In fact, black tea and green tea have their own advantages, but whether to drink black tea or green tea depends on the physique of different people.
Black tea is a fully fermented tea that contains a lot of protein. It can warm the stomach and help digestion. It is suitable for people with poor digestion or a greasy diet.
Green tea retains more natural substances such as tea polyphenols and tea polyphenols, and is more suitable for people who need refreshing.
As the hometown of Chinese tea, people love tea deeply. Neither cola nor coffee can ever replace the status of tea in the hearts of Chinese people. This is not only because of the benefits of drinking tea to the body, but also because of the spiritual edification brought by tea culture. #39健康超级联盟# #清风计划#
 Ma Chunni. Chemical constituents of tea [J]. Rural Economy and Technology, 2017:51+53.
 Xiao Xie. How to drink tea without hurting your body[J]. Family Physician, 2015:16-16.
 2020 year-end inventory: Summary of the health benefits of coffee and tea. bio valley. 2020-12-31
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