Why do you snore when you sleep? (What’s the deal with snoring in sleep?)
After a busy day, it is very important for many people to have a peaceful sleep. However, being able to sleep does not mean that your sleep quality is good. Some people may snore often, sometimes loudly.
When this happens, not only does your sleep quality suffer, but someone else’s too. So if you can find a way to relieve it, it will be very helpful to improve the quality of sleep.
However, if you want to find a solution, you must first figure it out. What’s the matter with frequent snoring loudly?
Many people may not think of it. In fact, part of the cause of snoring is closely related to genetic factors. These genetic factors may be congenital micrognathia, macroglossia, turbinate hypertrophy, etc. , which to a large extent will make people’s airway narrower than normal people, or easy to form blockage when breathing, so snoring will be very obvious when sleeping.
If it is not the influence of genetic factors, nor does snoring itself, then it depends on whether you are obese, because snoring is also closely related to obesity. The main reason is that when a person is obese, there will naturally be a lot of fat in the neck. At this time, it is easy to burden people’s breathing. There will be obstacles when the air circulates, and the snoring will be louder. If you want to improve the problem of snoring, you must first control your weight, as long as it is kept within a reasonable range.
Many people now have the habit of drinking. As we all know, drinking alcohol will affect various organs of the body, but in fact, it will also have an impact on the central nervous system of a person, which will fully relax the muscles of the person. Sleeping at night is prone to apnea and snoring. If you have the habit of drinking alcohol and want to improve your snoring, try to drink as little as possible, or better, drink less before going to bed.
Some people do not usually have the habit of snoring. Every time I start to get busy at work, I am extremely tired, and my sleep at night will also be affected. They will snore frequently, and each time the sound is particularly loud. Learn to relax yourself at work, don’t put too much pressure on yourself, and correct your habit of staying up late in time.
If you are usually sick, many people may need to take medicine to recuperate the body. Although drugs can cure diseases, long-term medication can easily affect the nervous system, and it will cause some side effects, which will cause people to snore to a large extent. If you need to take medicine at ordinary times, do not take it casually, but take it under the guidance of a doctor to avoid some adverse reactions.
Snoring is also related to people’s age. We often find that the elderly snore more frequently, mainly because they are getting older. The muscles of the body begin to relax, and the muscle tone of the throat will also be affected at this time. If the brain cannot control the nervous system of the respiratory tract in time, it is easy to snore.
If you often snore while sleeping, and the sound is still loud, which seriously affects your daily life, you should first check your bodyIf there is an exception, you can take measures to rectify it.
In addition to paying attention to the above points, is there any good way to alleviate it?
You snore a lot. Drink a glass of warm water every night before going to bed. Adequate hydration prevents nighttime respiratory dryness and keeps the internal environment of the body moist. If necessary, you can also put a humidifier indoors, which is very helpful for patients with dry airways and snoring.
If you want to relieve snoring at night, you must adjust your sleeping position in time. If you often sleep on your stomach or with your mouth open, it is better to correct it in time, which will easily affect normal breathing and make people snore. It is better to sleep on the side to avoid shortness of breath, which is very helpful to relieve sleep.
Take a hot bath every night before going to bed. You can also wash your nasal passages while taking a shower. This helps to promote blood circulation, and can also relieve fatigue, improve sleep quality, and relieve snoring.
In short, snoring is not a small problem. If it is not adjusted for a long time, people’s sleep will be greatly affected, and even respiratory problems will be aggravated. Generally, when it occurs, it is better to adjust it in time.