Why can’t I sleep? (What is the reason for not being able to sleep at night?)
Inability to sleep at night is called a sleep disorder and can manifest as difficulty falling asleep. If you cannot sleep in bed for more than 20 minutes, you have a sleep disorder.
In addition, it can also manifest as early waking up, waking up early the next day when you should not wake up. Some people wake up at 2-3 o’clock, and some people wake up at 1 o’clock, and they are in a state of extreme fatigue and sleep dissatisfaction the next day. This is also called a sleep disorder.
In addition, it may also be caused by the surrounding environment, such as a noisy environment, which will affect sleep. Excellent Resources Network
In addition, some specific diseases of the body can also cause sleep disorders. Additionally, it can co-occur with disorders such as anxiety, depression, and psychiatric disorders, which can all lead to sleep disturbances.
What are some good ways to treat insomnia?
To treat insomnia, the first step is to endure the state of insomnia, or realize that it is not serious, causing life-threatening or disease symptoms. We don’t need to care too much. The more mindful we are, the poorer our sleep is likely to be.
To cultivate your tolerance for insomnia, you can make adjustments in your life. After getting up during the day, you can get out of bed firmly. During the day, you can drink coffee and tea to refresh yourself. Don’t take a nap for too long at noon, not more than half an hour.
Do more physical exercise and sports in the afternoon. Do not drink alcoholic beverages or alcohol in the afternoon. Don’t get too excited and overeat before bed at night. Create a comfortable, quiet and dark sleeping environment.
If it is intractable insomnia accompanied by anxiety and depression, anxiety and depression treatment is necessary.
The most cost-effective drink to help sleep is milk. Leucine and some trace elements in milk can soothe the nerves, so drinking a glass of milk before going to bed can help sleep.
It is recommended to drink warm milk instead of cold milk. For some people who are lactose intolerant, cow’s milk can cause diarrhea and abdominal pain. Youyou resource network is not suitable for this approach.
In addition, some herbal teas that do not contain theophylline are also helpful for sleep, such as longan and lily tea, which can calm the nerves. Rose tea has the effect of refreshing fragrance and relieving depression, and can effectively relieve insomnia.
Longan tea has the effect of nourishing blood and calming the nerves, and can improve insomnia caused by neurasthenia. No matter what drink you use to help you sleep, don’t drink too much. If you drink too much, you will wake up at night and affect your sleep.
The regulation of insomnia should be comprehensive. You can’t just rely on sleep drinks, but also pay attention to adjusting your mentality, relaxing your mind, and developing good sleep habits.