Female meridian health regimen (female five internal organs meridian health regimen)
The word “meridian” has attracted more and more attention in recent years. The interpretation of meridian in traditional Chinese medicine is the beautiful and unstable channel that runs qi and blood and connects the viscera and the whole body. Therefore, for women, it is necessary to learn how to maintain health through the meridian, so as to make the body healthier. Let me share the resources of women’s meridian health and Xiyouyou.com, which will be helpful to everyone.
Meridian health preservation 1: the center of the palm
Meridian: Hand Jueyin Pericardium Meridian.
Efficacy: Frequently squeeze the palm with the knuckles of the index finger, which can promote blood circulation throughout the body, increase the rosy complexion, reduce wrinkles, calm the nerves and calm the mind. It has a certain effect on regulating menstruation and skin color. In addition, it is also good for heart health.
Meridian regimen 2: the root of the thigh
Meridian: Foot Jueyin Liver Meridian.
Efficacy: rubbing the thigh root to generate heat can promote liver hematopoiesis and detoxification. It has a good effect on chloasma, pregnancy spots, acne, dull complexion, etc. , and can promote uterine development, relieve uterine pain. To avoid skin damage, it is recommended to moisturize with body lotion or body wash.
Meridian regimen three: When the legs are straightened, the inside of the knees are sunken.
Meridian: Foot Taiyin Spleen Meridian
Efficacy: Press with your thumb or apply hot water. Press as hard as you can until you feel palpable soreness. Regular operation can regulate the function of the spleen. It has a good effect on sallow complexion, rough skin, and broken capillaries. It can effectively prevent the appearance of facial acne and improve the digestive function of the digestive system. It can not only lose weight, but also strengthen the body.
Meridian health regimen 4: Thumb tip
Meridian: Hand Taiyin Lung Meridian
Efficacy: Frequent rubbing and pressing of the thumb tip has the effect of promoting the lung and benefiting the lung. Helps maintain the health of the respiratory system. Especially in autumn, the meridian runs to the lung meridian of hand Taiyin, which is the best time for respiratory health care. In addition, pinching the tip of the thumb when coughing can also relieve coughing symptoms. For female friends, *** this meridian can increase the color of the face, it has a good effect on fair complexion, pale nails or dark purple, it can also improve emotional agitation, eliminate fatigue, and reduce wrinkles.
Meridian regimen five: Friends and resources on the soles of the feet.
Meridian: Foot Shaoyin Kidney Meridian.
Efficacy: Sleeping before going to bed can improve the quality of sleep, and sleeping in the morning can bring a day of vigorous energy. Regular massage can improve allergic constitution, and has a good effect on spots, dull complexion, and facial puffiness. It is recommended to squeeze with the bent index finger joint for about 2 minutes.
The above are five methods suitable for women’s meridian health preservation. We hope that our sharing can bring help to female friends, and at the same time, we also hope that female friends should pay attention to meridian health preservation in life. Only in this way can the body be healthier. In addition, Youyou resource net can play a very good role in regulating various parts of the body. hopeAttention female friends.