Calories in yogurt (Is yogurt high in calories?)
Yogurt is a food that everyone likes to eat in daily life. It is not only delicious, but also has high nutritional value. However, some people who are losing weight want to figure out such a question before drinking yogurt, is yogurt high in calories? The following will take you to understand this common sense.
The calories per 100g of eggs are about 144K, the calories per 100g of cake are about 348K, the calories per 100g of chocolate are about 586K, and 100g of yogurt The calories are 99 calories. It can be seen that the calories of yogurt are not very high, and it is a low-calorie food, so people with overweight or high blood pressure can eat it with confidence. And yogurt can also play a very good role in lowering blood pressure.
The low-calorie foods made of yogurt are as follows:
1. Fruit yogurt
Mash the fruit into juice, not too much, otherwise the yogurt will disperse and taste will be affected. Then, add a small amount of sugar. It should be noted here that it is best to melt the sugar into the juice in advance so that it can be quickly and evenly incorporated into the yogurt. Finally, stir the juice and yogurt evenly, add an appropriate amount of fruit pulp, and a delicious fruit yogurt is ready. Yogurt and fruit are low in calories and packed with nutrients.
2. Salad Dressing
Cut the fruit and season the yogurt. Pay attention here, because the yogurt itself has a certain sour taste, and the fruit also has its own taste, you only need to add a little sugar. Too much will not taste good, then pour the yogurt on the fruit and stir well, the fruit salad is ready. Low in calories, high in nutrition, ideal for dinner.
3. Yogurt shaved ice
In the hot summer, we don’t want to eat any high-calorie ice cream. Make a chilled yogurt shaved ice that’s delicious and refreshing. Mix yogurt and boiling water separately, and freeze into ice cubes in the refrigerator. Then, turn them into shaved ice with a shaved ice machine, garnish with delicious fruit, and add your own fruit sauce. Delicious yogurt shaved ice is ready. The sweet and sour yogurt is mixed with refreshing crushed ice, and the fresh fruit is also irresistible.
It can be seen that the calories of yogurt are not too high, and people who are losing weight can drink yogurt with confidence. I hope that people who are losing weight can make some yogurt food for themselves according to the above three methods, which can meet the nutritional needs without worrying about getting fat.